Breaking Free Foundation - FAQ's

Breaking Free is a 6 week virtual program which connects an international group of 20 people and guides them through a life changing journey.

I’m not very technical – will I be able to manage?

We are on hand every day to answer your questions – send a Whatsapp and we’ll get right back to you. 

You’ll also have AI support (JanetGPT) which we can teach you to use.

Does it matter where I am located?

Not at all. The group will be international – usually UK, US, SA and Australia – all sessions are recorded so time zones no problem!

I’m not sure I want to quit forever…

We avoid the “F” (Forever) word here at Tribe Sober. Come to Breaking Free with an open mind and see how it goes.  Chances are you’ll feel so good at the end of the program you’ll want to keep your alcohol-free lifestyle going!

I’m scared of trying and failing

We don’t believe in failure at Tribe Sober.  You either succeed or you learn.  You’ll have a 42 day tracker for Breaking Free so that you can mark off every alcohol free day you manage.  All we ask is that you are “curious” – how many alcohol free days can you manage out of 42? 

I’m busy and am not sure I’ll have the time?

Breaking Free is a lifestyle change and it does require you to put yourself first and allocate an hour a day to do the work.  Some of the content is audio so can be listened to while you are out and about.  Ditching the booze will actually save you a lot of time!

Do I have to be on line at certain times?

We begin Breaking Free with a 2-hour Live workshop so that is a great opportunity to meet the other participants.  However if you can’t be there we can send you a recording.  The BF Whatsapp group is where the group connects daily and the monthly Zoom meetings are recorded.

What if my partner is still drinking?

This program is about you so “you do you” and leave your partner be.  We’ve had many members and BF students in this situation and what often happens is that the partner notices the positive changes and decides to quit as well!

I have a holiday/birthday/special occasion coming up...

We will be teaching you ways to manage and enjoy any social occasion without using alcohol.  So if you have a big event coming up soon that will be your first Challenge…and your BF group will be in your pocket on Whatsapp to you get through!

You’ll also be able to plan in advance with the help of JanetGPT who can also be in your pocket ;-)

How much does the course cost?

Click through to the BF sign up page and you’ll see the price in your local currency. We have a Payment Plan which enables you to pay in two monthly installments.  Work out how much you spend on alcohol every month.  You’ll soon recoup your BF investment and be able to start saving money.

What am I going to learn?

You’ll learn how to change your mindset around alcohol – which will diminish your desire to drink and enable your sobriety to stick.  You’ll learn about the impact of alcohol on your health and the science behind alcohol dependence. 

You’ll build your personal toolkit of strategies and techniques to change your drinking habits and learn how to start building your beautiful alcohol free lifestyle.

See graphic below for info on the 6 modules

 
If you have more questions or would like to jump on a Zoom call with program creator Janet just send an email:  janet@tribesober.com